PWR! Moves Fitness Classes

PWR! Moves is Parkinson's Disease specific programming designed to combat symptoms of bradykinesia, rigidity, and freezing. This group fitness aims to increase your heart rate and increase the amplitude of your movement in an aerobic and fun environment.  Each 6 week program includes 2 fitness classes per week. Participants have the option of 2 groups.

 

The Dynamic Standing Group is meant for individuals who are able to stand, maintain balance, and walk without the aid of another person or assistive device.

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The Chair Based Group is tailored to individuals who typically need the aid of another person or assistive device to maintain safety while standing, maintaining balance, and walking.

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Every class is instructed by a Certified PWR! Moves Clinician. Each group is capped at 10 participants to maintain safety and allow for maximal instructor attention.

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Next Program: Nov 3rd-Dec 17th (no classes week of Thanksgiving)

Dynamic Standing Group: Tue/Thu 9:30am-10:15am

Chair Based Group: Tue/Thu 10:45am-11:30am

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All classes held at 439 N. Cummings, Washington, IL (inside The HUB complex)

Cost: $198 due at first class

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